The Essential Coaching Skills Newsletter

Weekly insights on coaching, storytelling, NLP, and sustainable behavior change from Doug O’Brien, focused on lasting transformation without burnout.
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The Power of Questions in Coaching: How the Questions You Ask Shape Your Life
Storytelling and metaphor are powerful tools in coaching, but there is another tool that may be even more fundamental. Questions. The questions we ask ourselves and the questions we ask our clients shape what we notice, how we feel, and the choices we make next. In fact, one of the most useful id...
by Doug O'Brien — Mar 12, 2026 coaching questions coaching skills podcast emotional state management mindset coaching tools nlp coaching techniques nlp problem solving questions power of questions self coaching questions tony robbins morning questions transformational coaching questions
Humor in Storytelling and Therapy: How Being Light Can Help You Touch Deeply
A bear walks into a bar and says to the bartender, "I'll have a pint of beer and a.......... packet of peanuts." The bartender asks, "Why the big pause?" (a phonological ambiguity) A grasshopper walks into a bar, and the bartender says, "Hey, we have a drink named after you!" The grasshopper look...
Mar 07, 2026
Creative Lying and Applying the E.A.S.E. Method
  “We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle It is true, I believe, that champions do what others talk about doing. Lance Armstrong has removed himself from the staple of role models, but his use of steroids doesn’t change the fact that he also train...
by Doug O'Brien — Feb 28, 2026 behavior change burnout recovery coaching psychology doug o'brien ease method ericksonian storytelling goal setting habit formation hypnotic language patterns identity based coaching identity shift isomorphic metaphor lasting change milton erickson methods narrative change coaching nlp coaching nlp storytelling techniques storytelling in coaching sustainable habits therapeutic metaphor transformational coaching skills willpower alternative
How To Enhance Your Coaching Stories With Sensory Rich Language
  I’ve noticed that in coaching, when I explain something clearly, people often nod. They understand it. Intellectually, at least. And then… not much changes. But when I tell a story, something different happens. They lean in a little. They relax. They stop trying to figure out what the “right a...
by Doug O'Brien — Feb 21, 2026 ericksonian storytelling hypnotic language patterns identity based coaching isomorphic metaphor milton erickson methods narrative change coaching nlp storytelling techniques storytelling in coaching therapeutic metaphor transformational coaching skills
Why Storytelling Is One of the Most Powerful Coaching Skills You Can Develop
"I have decided to stick to love; hate is too great a burden to bear."             ― Martin Luther King   Happy Valentine's. February is the month that reminds us, whether we ask for it or not, that love is not an idea. It’s a practice. It’s something felt. Something chosen. Something lived. A...
by Doug O'Brien — Feb 14, 2026 burnout from goals change without willpower coaching for burnout coaching skills training coaching vs willpower design your life habits emotional resilience ericksonian storytelling how to build better habits identity based habits life coaching podcast nlp coaching personal development podcast professional coach training sleight of mouth reframing sustainable change psychology therapeutic storytelling unconscious patterns coaching what does a life coach do willpower vs discipline
Milton Erickson's Use of Stories in Therapy
Over the course of the past four or five months I've had the pleasure of guiding a group of excellent students into the world of what we call "Neo-Ericksonian Hypnosis." (A short explanation for the name is simply that we teach what we can of Erickson's approaches and also add understandings fro...
by Doug O'Brien — Feb 07, 2026

The Essential Coaching Skills Newsletter

Weekly insights on coaching, storytelling, NLP, and sustainable behavior change from Doug O’Brien, focused on lasting transformation without burnout.
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