“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle It is true, I believe, that champions do what others talk about doing. Lance Armstrong has removed himself from the staple of role models, but his use of steroids doesn’t change the fact that he also train...

"I have decided to stick to love; hate is too great a burden to bear."             ― Martin Luther King   Happy Valentine's. February is the month that reminds us, whether we ask for it or not, that love is not an idea. It’s a practice. It’s something felt. Something chosen. Something lived. A...